Hernia

6 Marma points

Marma Points

Nabhi Marma

Nabhi

नाभी मर्म

Chest & Abdomen

Navel

Basti Marma

Basti

बस्ती मर्म

Chest & Abdomen

Four fingers below the navel

Vitapa Marma

Vitapa

विताप मर्म

Above the thigh crease on both legs

Lohitaksha Marma

Lohitaksha

लोहिताक्ष मर्म

Location On the crease is where the underarm ends

Lohitaksha Marma

Lohitaksha

लोहिताक्ष मर्म

Below the thigh crease on both legs

Gulpha Marma

Gulpha

गुल्फ मर्म

Below the ankle joint on both legs