Marma Points

In front of the place where Brahmins keep their topknot

In the sunken area between the neck and shoulder

Four fingers below the Amsa Marma both side

Three fingers above the elbow joint on the arm

Four fingers above the knee joint on both legs

Four fingers from the under arm to side

On the bone at the end of the eyebrow

Two fingers inside the

In the middle above the eyebrow

Four fingers below the navel

Four fingers below inside the shoulder blades on both side

anal area

Below the ankle joint on both legs

in the middle of the chest between the two nipples

Location On the hand 3 fingers ahead of the elbow towards the wrist

Four fingers below the knee joint on both legs

In the center of the knee and even on the both side of the knee on both legs

Location Four fingers above Lohitaksha Marma and below the shoulder

below where the buttocks end

In the deep part where the hair ends at the back of the head, bothside

Right between the thumb and forefinger

Right between the thumb and index finger on both legs

in between the buttocks

In the second joint of the thumb, on the inside downwards

in between the bone that connects the thumb and index finger on both legs

In between the joint bone of thumb and index finger

In the sole of the foot, four fingers ahead of the heel of the foot, towards the toes on both legs

In the deep part of the left and right elbow joint

Location On the crease is where the underarm ends

Below the thigh crease on both legs

Below the earrings, on both sides of the neck

In the middle of the wrist

Navel

One finger from the end of sira matrika marma, two marmas on both sides

Four fingers below the or in the area where the belt is worn or in the center of the waist and hip where there is a d…

on both sides of the lumber area

Both side of the nostril

Two fingers away from the end of eyebrows

One finger away from the nostrils on either side of the face and in the middle above the lips

1) Marginal marma is four fingers ahead of the dominant marma.

There are two marmas on the right and left sides of the throat and a finger below two marmas.

In men two fingers below the nipple & in women where their breasts end below that line

Two fingers above the nipple

Between the eyebrows

Right in the middle of the hand

Four fingers down the center from where the toes end on both legs

Location Three fingers above the ani marma on the arm

On thighs four fingers on both legs

A finger above the ear

In the back of the earring

Above the thigh crease on both legs