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Head & Neck

14 Marma points

Adhipati Marma

Adhipati

अधिपती मर्म

Head & Neck

In front of the place where Brahmins keep their topknot

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Apanga Marma

Apanga

अपांग मर्म

Head & Neck

On the bone at the end of the eyebrow

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Avarta Marma

Avarta

अवर्त मर्म

Head & Neck

In the middle above the eyebrow

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Krikatika Marma

Krikatika

क्रीकाटिका मर्म

Head & Neck

In the deep part where the hair ends at the back of the head, bothside

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Mani Marma

Mani

मणी मर्म

Head & Neck

Below the earrings, on both sides of the neck

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Nila Marma

Nila

नीला मर्म

Head & Neck

One finger from the end of sira matrika marma, two marmas on both sides

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Phana Marma

Phana

फ़ना मर्म

Head & Neck

Both side of the nostril

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Shankha Marma

Shankha

शंख मर्म

Head & Neck

Two fingers away from the end of eyebrows

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Shringataka Marma

Shringataka

श्रृंृंगाटका मर्म

Head & Neck

One finger away from the nostrils on either side of the face and in the middle above the lips

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Simant Marma

Simant

सीमंत मर्म

Head & Neck

1) Marginal marma is four fingers ahead of the dominant marma.

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Sira Matrika Marma

Sira Matrika

सिरा मत्रीीका मर्म

Head & Neck

There are two marmas on the right and left sides of the throat and a finger below two marmas.

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Sthapani Marma

Sthapani

स्थपनी मर्म

Head & Neck

Between the eyebrows

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Utkshepa Marma

Utkshepa

उत्क्षेप मर्म

Head & Neck

A finger above the ear

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Vidhura Marma

Vidhura

विधुरा मर्म

Head & Neck

In the back of the earring

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