Legs & Feet
11 Marma points

Ani
अनी मर्म
Four fingers above the knee joint on both legs
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Gulpha
गुल्फ मर्म
Below the ankle joint on both legs
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Indrabasti
इंद्रााबस्ती मर्म
Four fingers below the knee joint on both legs
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Janu
जानू मर्म
In the center of the knee and even on the both side of the knee on both legs
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Kshipra
क्षिप्र मर्म
Right between the thumb and index finger on both legs
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Kurcha
कुर्च मर्म
in between the bone that connects the thumb and index finger on both legs
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Kurchashira
कुर्चशिरा मर्म
In the sole of the foot, four fingers ahead of the heel of the foot, towards the toes on both legs
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Lohitaksha
लोहिताक्ष मर्म
Below the thigh crease on both legs
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Talahridaya
तलहृदय मर्म
Four fingers down the center from where the toes end on both legs
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Urvi
उर्वी मर्म
On thighs four fingers on both legs
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Vitapa
विताप मर्म
Above the thigh crease on both legs
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