Lungs
11 Marma points
Marma Points

Stanamul
स्तनमुल मर्म
In men two fingers below the nipple & in women where their breasts end below that line
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Stanarohita
स्तनरोहित मर्म
Two fingers above the nipple
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Apalapa
अपलपा मर्म
Four fingers from the under arm to side
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Apastambha
अपस्तंभ मर्म
Two fingers inside the
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Hridaya
ह्रदय मर्म
in the middle of the chest between the two nipples
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Talahridaya
तलहृदय मर्म
Right in the middle of the hand
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Talahridaya
तलहृदय मर्म
Four fingers down the center from where the toes end on both legs
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Amsaphalaka
अम्सफलक मर्म
Four fingers below the Amsa Marma both side
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Gulpha
गुल्फ मर्म
Below the ankle joint on both legs
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Phana
फ़ना मर्म
Both side of the nostril
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Shringataka
श्रृंृंगाटका मर्म
One finger away from the nostrils on either side of the face and in the middle above the lips
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