Hips Size reduce

on both sides of the lumber area

Four fingers below the or in the area where the belt is worn or in the center of the waist and hip where there is a d…

in between the buttocks

below where the buttocks end

Location Three fingers above the ani marma on the arm

On thighs four fingers on both legs

Three fingers above the elbow joint on the arm

Four fingers above the knee joint on both legs

Below the ankle joint on both legs

Navel

Four fingers below the navel

Location On the hand 3 fingers ahead of the elbow towards the wrist

Four fingers below the knee joint on both legs