Muscle spasms

In the sunken area between the neck and shoulder

Four fingers below the Amsa Marma both side

In the deep part of the left and right elbow joint

Location On the hand 3 fingers ahead of the elbow towards the wrist

Four fingers below the knee joint on both legs

In the middle of the wrist

In the second joint of the thumb, on the inside downwards

in between the bone that connects the thumb and index finger on both legs

In between the joint bone of thumb and index finger

In the sole of the foot, four fingers ahead of the heel of the foot, towards the toes on both legs

In the center of the knee and even on the both side of the knee on both legs

Below the ankle joint on both legs

on both sides of the lumber area

Four fingers below the or in the area where the belt is worn or in the center of the waist and hip where there is a d…

Navel

Four fingers below the navel