Weight Loss (To Reduce Fat)

Location On the hand 3 fingers ahead of the elbow towards the wrist

Four fingers below the knee joint on both legs

Three fingers above the elbow joint on the arm

Four fingers above the knee joint on both legs

Location Three fingers above the ani marma on the arm

On thighs four fingers on both legs

Navel

Four fingers below the navel

Four fingers below the or in the area where the belt is worn or in the center of the waist and hip where there is a d…

below where the buttocks end

Right between the thumb and forefinger

Right between the thumb and index finger on both legs

In between the joint bone of thumb and index finger

In the sole of the foot, four fingers ahead of the heel of the foot, towards the toes on both legs

In front of the place where Brahmins keep their topknot